Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus. . This handy sized book with easy-to- follow techniques and inspirational quotes, will improve the way you breathe and help you to achieve a renewed sense of energy, calm, and clarity of mind.
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